Qigong
Join certified Qigong instructor Rose Allen for classes that harness the power of gentle movement to build inner strength!
Qigong is one of the world’s oldest and most complete systems of healing.
This self-empowering, preventive healing practice helps the body build balance, flexibility, and coordination and unlearn inefficient patterns of tension to discover a more natural, easy strength. We become calmer and more clear-minded; physical disorders and pain are eased. As we learn to release unconsciously-held tension, blockages and stagnation are released.
Available Wednesdays from 10:30-11:45 a.m.
All ability and experience levels welcome. Open to ages 12 and up.
Drop-in spots available for $15
10-class pass available for only $139
About Rose
“My life changed direction in 2005, when I was first introduced to the healing practice of Qigong. Enamored with this ancient art of self-cultivation, I was inspired to become a Certified Instructor. Various classes in meditation, internal alchemy, gong fu, and yoga served to expand, support, and round out my energy practice. My curiosity and fascination with this healing art has created an exploration down an endless path of discovery as I continue the ever-deepening of my own practice. My passion is to share it with you.” -Rose Allen
Learn more about Rose at BuildingQi.com