One With Heart will be hosting a 6-week

Intro to Qigong Course

featuring certified Qigong Instructor

Rose Allen

ONLY $99!

Build Inner Strength!

Qigong (chee gung) is one of the world’s oldest and most complete systems of healing.  We harness the power of gentle movement to strengthen and cultivate our vital life force by creating a stronger flow of energy in the body.

This self-empowering, preventive healing practice helps the body build balance, flexibility, and coordination and unlearn inefficient patterns of tension to discover a more natural, easy strength. We become calmer and more clear-minded; physical disorders and pain are eased. As we learn to release unconsciously-held tension, blockages and stagnation are released.

Join us for this energizing 6-week Intro to QiGong Course with a certified instructor!

  • Every Thursday for 6 weeks; 10:30-11:45 a.m.

  • 7.5 total hours of training for only $99!

  • Limited spots available

  • All ability and experience levels welcome

  • Open to ages 12 and up

Starts July 9, 2026

Register now!

About Rose Allen

“My life changed direction in 2005, when I was first introduced to the healing practice of Qigong. Enamored with this ancient art of self-cultivation, I was inspired to become a Certified Instructor. Various classes in meditation, internal alchemy, gong fu, and yoga served to expand, support, and round out my energy practice. My curiosity and fascination with this healing art has created an exploration down an endless path of discovery as I continue the ever-deepening of my own practice.” -Rose

Learn more about Rose at BuildingQi.com