Classes start Monday, August 3!
Yoga
Drop-in spots available for $15
10-class pass available for only $139
Join yoga instructor Emme Von for yoga classes that embody joy, play, and rest! Build strength and flexibility in a welcoming, supportive environment with an emphasis on accessibility and gratitude for our bodies.
Steady Yoga Class
Steady Yoga is a slow-paced beginner level class. With an emphasis on thoughtful movements, modifications, props and yoga foundations, you will be guided through gentle movements and strong poses. This class is best for you if you’re new to yoga and enjoy moving your body with intention and presence.
Available Mondays and Thursdays from 12-1 p.m.
Similar to: Level 1, Beginner’s Yoga, Hatha
Focus Flow Class
Focus Flow is an intuitive class focused on alignment and flow. Time will be spent on growth, personal expansion and self-trust. Appropriate for all levels if you’re willing to jump in with less instruction.
Available Wednesdays from 12-1 p.m.
Similar to: Level 2, Vinyasa Flow
About Emme
Emme Von (They/She) is a graduate of Bhakti Yoga Moment Center School of Yoga and Somatics. Emme’s yoga journey began with classes 20 years ago. After a long break, returning to yoga ignited curiosity and a desire to make it a lifelong practice. Emme strives to share their passion for embodied joy, play, and rest in their yoga classes. Emme is honored to be a part of the diverse and loving One With Heart community.
Outside of yoga, Emme spends their time crafting, napping, being a menace to society, and petting dogs.