Self Defense Workshops

Contact Name *

First Name

Last Name

Contact Phone *

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What style of class are you looking for? *

10-hour self-defense course: I am interested in 10 hours of in-depth, comprehensive self-defense training in 2-hour classes, once a week, for 5 weeks.

3-hour self-defense seminar: I am interested in comprehensive self-defense training in a 3-hour seminar.

1-hour self-defense seminar: I am interested in basic self-defense training in a 1-hour seminar.

4-hour martial arts course: I am interested in a robust introduction to martial arts training in 1-hour classes, twice a week, for 2 weeks.

1-hour martial arts class: I am interested in a basic, 1-hour introduction to martial arts training.

Expected Gender of Participants

Much of our course material centers the lived-experiences of people raised as women, which can be adapted for co-gender groups.

All Genders

Women and Non-Binary People

All Women

Desired Location *

Onsite at One With Heart (4231 SE Hawthorne Blvd, Portland, OR 97215)

Offsite Location (must be at least 600 sq ft. and have a large screen or projector)